Uric acid can be controlled to a great extent through diet. In this article, we will tell you about a green vegetable that removes the purine deposited in the joints through urine. You can drink this vegetable in any way by cooking it or making juice. Nowadays, the problem of high uric acid has increased a lot among people.
Due to bad eating habits and not being active in everyday life, the amount of uric acid in people’s body is increasing. The amount of uric acid in all of our bodies is up to a limit. When its level increases in the body, then many diseases make us their victims.
This is how purine starts accumulating
When a chemical called purine breaks down in the body, uric acid is formed. The kidney filters it out and expels it through urine. But when the amount of uric acid increases or sometimes the kidney does not function properly, it accumulates in the joints in the form of crystals. This is where the problem begins. When uric acid increases, there is a risk of joint pain, swelling and kidney stones.
However, you can control the increased uric acid in the body through food. For this, include some special things in your diet. To control uric acid, include gourd in your diet. By eating gourd daily, the level of uric acid in the body remains under control.
How beneficial is gourd for uric acid?
Bottle gourd is a very beneficial vegetable for uric acid patients. Vitamins and minerals like vitamin B, vitamin C, iron, folate, potassium and magnesium are found in bottle gourd. All these nutrients strengthen the bones and remove problems related to them. Bottle gourd contains a good amount of fiber and water. Due to which it helps in removing the dirt accumulated in the body. Bottle gourd detoxifies the body and prevents purine from forming crystals. Eating bottle gourd is very beneficial in arthritis and it also helps in reducing weight.
How to consume bottle gourd in uric acid?
Uric acid patients can eat gourd vegetable with very less spices. Apart from this, you can also drink gourd juice. To make gourd juice, peel and cut the gourd and grind it in a mixer. Filter it and add 1 pinch of salt to it and drink this juice on an empty stomach in the morning. This can control uric acid to a great extent. If you want, you can also eat gourd soup, gourd pulp, gourd raita. These things will reduce the level of uric acid in the body.
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